Happy Memorial Day!!! So it's Monday and I have to say its been a nice long weekend. Sat started out with Pure cardio and cardio abs followed by a hike at Ricketts Glen state park.
It was a 2hr trip with the dog (Molson) up past Wilkes Barre PA. I highly recommend going there if you get a chance - it's worth the ride if you enjoy nature and waterfalls and lots of walking. It was a perfect day for it....it wasn't too hot up there and there are lots of trees so you aren't in the direct sun. Since Molson isn't a very active dog we didn't want to go to far but we wanted to see some of the waterfalls so we did a shorter hike. The full waterfall trail is 7.2 miles of difficult hiking - there are some really narrow trails and climbing down rocks that are wet so we didn't want to do the whole thing with the dog but you can take one of the many other trails - some lead to the falls and some don't. We were able to see about 4 falls which are beautiful. Along the way we saw some other waterways and some cool rock formations. I think Molson did better than Mike on the hike. We hiked about 5 miles and 2 1/2 hrs with stopping along the way to take pics. We were sweaty and muddy but we had fun.
Yesterday (Sunday) was a rest day and thats what I did workout wise - just rested which was nice. I had a ton of homework to do because i waited to the last minute but other than that we just rested. Sometimes you just need a lazy hazy sunday and that's what i got.
Today was the fit test again from day 1 and I went up in all the exercises which is great - still sweating my ass off. So now it's time to clean and finish up homework.
Enjoy your holiday!!!!
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