Okay so I've been MIA partly because I've been really busy at work but also because I've taken 2wks off from intense workouts - I've still been riding but wasn't doing the tapes. I was getting frustrated with the lack of results....I know you need to eat right as well but as hard as I was working out everyday should have seen something...anyway....
Only my list of things to do this year was a Duatholon so I bit the bullet and signed up for the SheRox's Tri and Du - atholon on Aug 7th. So now all my efforts are going towards being able to run and ride. The race consists of a 2 mile run, then a 15.5 mile bike ride, then a 5k to finish. Now I know I can do the events separately but putting them all together is the challenge. So far I've been able to do the run and ride but when I get off the bike I don't feel like I can run again.
My training next week will be biking then running since this week I did run then ride. Hopefully next week will go better......
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