If you ever wanted to get in a good cardio workout but don't like to run you have to go to spinning! It is an awesome workout that will have you sweating. You can go at your own pace so don't worry - - being in spinning with a good instructor and good music is much more fun that sitting on a boring stationary bike. Even if you don't like biking you will like spinning and in all honesty spinning is not like riding outside - believe me I do both (just like running on a treadmill is not the same as running outside). When you finish that 45 min or hour class you know you worked your butt off and it gives you this high (similiar to a runner's high after a good run). You feel accomplished and you can feel your legs getting stronger - it is a great cross training class for the runners out there....you can't just run so spinning is a great way to work different leg muscles that will make you a stronger runner and it's easy on the old joints =) .
Well that's my two cents on spinning.....tonight I spin (hopefully Jenn can join me)!!!!!
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