So it's 10 pm at night and those of you that know me know I"m usually in bed or asleep on the couch well not tonight because I'm an idiot. I didn't workout this morning because I had what I believe might have been a mirgrane this morning. My head hurt so bad that I thought I was going to throw up...no tylenol or pain aids would take it away. It took everything in me just to get up and go to work. I made it in and since I usually ride my bike Monday or Tuesdays I figured I would be riding later....it's the last nice day of the week so I couldn't pass it up. Went for a 21 mile bike ride on the VF trail...it's a nice ride...flat and fast....actually really fast today...was doing about 23 mph for some of it and finish 21 miles in 1:10 minutes - not to shabby. The only problem with that is I still had Pure cardio and cardio abs to do ---ahhhh!!! Usually I have that done in the morning and 12 hours later when I ride it's not so bad.
UMMMM>>.....don't ride 21 miles then do an hour of intense cardio...JESUS!!! I know I could have just skipped it and made up for it on my rest day but I just couldn't do it...I wanted to stick to this plan no matter what so I came home, ate, rested, then did the workouts. I will say I toned down pure cardio...I didn't go as hard as i usually do because I didn't want to end up passed out. Well now I'm done in more ways than one so its off to a quick shower and bed so i can get up and do it all over again. =)
pain = fear!
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